Slimmer: The New Mediterranean Way To Lose Weight by Harry Papas

Title:  Slimmer: The New Mediterranean Way To Lose Weight

Author:  Harry Papas

Genre:  Health/Diets and Weight

Published:  2012 – Turner Publishing Company

About:  (from the book flap) In just one year, Harry Papas gained 110 pounds. Then he lost it all for life. Papas, a certified dietician in Greece, shed the pounds by creating a simple yet revolutionary nutrition plan: a delicious, low-fat Mediterranean diet coupled with the self-awareness he needed to combat the triggers that contributed to his weight gain.

My take:  Harry Papas’ diet plan is very readable and seems extremely easy to follow. It involves a 3 cycle plan with daily menus (and the option to switch out choices). Each cycle lasts twenty-one days and includes a few “free days” that allow one to “enjoy a favorite food at lunch or dinner that is not normally considered a diet choice”.

I’ve marked several recipes to try and have convinced the members of our household to give this plan a try. Papas explains all the health benefits of the Mediterranean diet and suggests baby steps in making changes. The food choices all look good to me. I’m a fan of greek yogurt, red wine, olive oil, vegetables, lean meats, whole grains. Toss in a few “free days” and I’m on board!

Papas stresses the need for moderate physical activity. Even a little each day will help with weight loss. He also addresses the  importance of using quality ingredients, eating few or no processed foods, and most importantly (in my opinion):

Remember that you’re human: at some point you may become side-tracked….When it comes to food, no one is ever perfect. You cannot be perfect everywhere and all the time. Just try the best you can.

p. 228 Slimmer

Papas included dozens of recipes. I highlighted one a few weeks ago:  Mediterranean Chickpea Salad. I think anyone interested in losing weight or just eating a healthier diet should look for this book. And I’m serious about giving the plan a try. I’ll update before the end of the year!

Read more about Slimmer here: www.theslimmerbook.com

You can buy it at most book stores. I noticed yesterday (June 22) the Kindle and Nook editions are $2.99 but I don’t know how long that price will hold.

Source:  FSB Associates

Disclosure:  See sidebar. I was not compensated for my review.

Mediterranean Chickpea Salad recipe and tips from the author of Slimmer: The New Mediterranean Way to Lose Weight

On June 5th, Slimmer: The New Mediterranean Way to Lose Weight, will be released for the first time in the US and Canada. Here’s a recipe followed by an excerpt from the book.

Mediterranean Chickpea Salad
By Harry Papas
Author of Slimmer: The New Mediterranean Way to Lose Weight

Full of fresh flavor with a hint of spice, not to mention a good amount of healthy fiber, this salad will satisfy any size appetite, just as it has at Maria and Eleni’s Taverna for years!

One 15 oz can chickpeas, drained and rinsed
1 scallion, trimmed and thinly sliced
½ small cucumber, seeded and diced
2 Tablespoons diced green bell pepper
1 plum tomato, cored, seeded, and diced
2 teaspoons chopped fresh parsley
1 teaspoon capers, drained and rinsed
A dash of cayenne pepper
Juice of ½ a lemon
2 teaspoons olive oil
1 teaspoon balsamic vinegar
Salt and pepper to taste
1 teaspoon prepared mustard
A pinch of dried oregano

1. In a medium bowl toss together the chickpeas, scallion, cucumber, bell pepper, tomato, parsley, capers, cayenne pepper, and lemon juice. Set aside.

2. In a small bowl stir together the remaining ingredients and pour over the chickpea mixture. Toss well to coat and allow to marinate, stirring occasionally, for at least 1 hour before serving.

Makes 1 serving

The above is an excerpt from the book Slimmer: The New Mediterranean Way to Lose Weight by Harry Papas. The above excerpt is a digitally scanned reproduction of text from print. Although this excerpt has been proofread, occasional errors may appear due to the scanning process. Please refer to the finished book for accuracy.

Copyright © 2012 Harry Papas, author of Slimmer: The New Mediterranean Way to Lose Weight

9 Tips to Get to and Maintain Your Ideal Weight
By Harry Papas,
Author of Slimmer: The New Mediterranean Way to Lose Weight

Consider the following 9-point action plan to get to and maintain your ideal weight:

1. ACKNOWLEDGE the pain: Accept that you’re upset, sad, tired, and frustrated with your current weight and health.

2. Specifically OBSERVE what causes these feelings: Observe the conditions and situations, and the feelings in- side you and around you that contribute to the unhappiness you feel being overweight.

3. THINK and FEEL about the alternative: Imagine what it would be like to rid yourself of these excess pounds and unhappy feelings as you strive towards your own ideal weight.

4. ANALYZE your reasons for losing weight: Think about why you want to become slimmer (to feel better, to look better), and how your life is negatively impacted by remaining overweight. Repeat these analyses constantly.

5. CREATE incentives for losing weight: These are springboards that will give you the drive and power to stick with your weight-loss plan (a vacation, new outfit, or other reward).

6. DECIDE to begin: You’ve made your decision. Express it constantly and happily. Say to yourself, “I can and will get to my ideal weight.”

7. ACT on your commitment: Make a daily effort by going on the SLIMMER nutritional program, drinking more water, and increasing your physical activity.

8. EMPOWER your effort: Emit positive thoughts and energy for success. Feel good about your effort.

9. WITNESS the results: You’ve now lost all your excess pounds, and have achieved your ideal weight. Remember: To maintain your ideal weight forever, you need to perma- nently adopt the good dietary habits of the Slimmer program.

Slimmer is a Life Choice

Getting rid of excess pounds may only be a decision that you’ve made at the beginning, but the reality of shedding those pounds will depend upon your actions and your choices.

Keep in mind that LIFE IS NOTHING BUT A SERIES OF CHOICES.

Remain devoted to your goal at all times and you will surely succeed. Just about all our life achievements are the result of combining persistence, desire, and focus on what we would like to see happen. This is no different.

And remember to be patient with yourself. Good results come to those who know how to wait and work towards their goals. Believe that you are this type of person and the success of weight loss will be yours.

The above is an excerpt from the book Slimmer: The New Mediterranean Way to Lose Weight by Harry Papas. The above excerpt is a digitally scanned reproduction of text from print. Although this excerpt has been proofread, occasional errors may appear due to the scanning process. Please refer to the finished book for accuracy.

Copyright © 2012 Harry Papas, author of Slimmer: The New Mediterranean Way to Lose Weight

Author Bio
Harry Papas
, author of Slimmer: The New Mediterranean Way to Lose Weight, is a leading certified dietician and bestselling author in Greece, specializing in overweight and obesity issues. The founder of one of Greece’s top diet and weight-loss centers located in Athens, Papas created the Slimmer nutrition system to lose weight permanently, maintain a healthy lifestyle, and help others do the same.

For more information please visit http://www.theslimmerbook.com and follow the author on Facebook and Twitter.